Winter is here in California’s Central Valley, and while it’s mild temperature-wise, it can bring intense allergies for sufferers. This season can bring an uptick in irritating symptoms. With a few mindful steps, you can embrace the season symptom-free and enjoy all that the Central Valley has to offer without interruption.
Understanding Your Winter Allergies
While most associate allergies with spring blooms or autumn leaves, winter brings its own set of triggers. Here are some of the common triggers in the valley:
- Dust mites: These thrive in warm, indoor environments, especially as we turn on our heating systems.
- Mold: Moisture from snow and rain can encourage mold growth, particularly in poorly ventilated areas.
- Pet dander: Spending more time indoors with our pets can exacerbate sensitivity.
Understanding your specific triggers is the first step to controlling symptoms. Baz Allergy, Asthma & Sinus Center can help you determine what exactly you’re allergic to.
Five Tips to Stay Symptom-Free This Season
1. Winter-Proof Your Home
Your home should be a sanctuary from allergens and irritants. You can make your home safer this winter by:
- Changing air filters
- Cleaning regularly
- Using a dehumidifier
2. Boost Your Immune System
A strong immune system is your best defense against colds and allergies. Here are some tips to keeping it strong:
- Stay active
- Eat nutritious foods
- Supplement with vitamin D
3. Address Indoor Triggers
Indoor allergens are more potent when windows are sealed and air circulation is reduced. Combat this by:
- Washing bedding weekly
- Avoiding scented products
4. Manage Outdoor Allergens
Though less prominent in winter, outdoor allergens can still wreak havoc on your system.
- Check pollen counts
- Remove clothes after time outdoors
5. Ask for Help!
If symptoms persist despite your best efforts, call us at Baz Allergy, Asthma & Sinus Center.
Our board-certified physicians and providers can test you to pinpoint your triggers and offer a customized treatment plan.
Thrive this Winter season with Baz Allergy & Asthma & Sinus Center.
