The Central Valley is a playground for explorers and adventurers. If your winter plans include road trips, hikes or camping, this allergy-aware packing list is for you!
Whether you’re navigating food allergies or environmental triggers, packing smart is the key to a safe and enjoyable trip around the valley. Visit this packing guide when you get your suitcase out and you’ll be good to go!
1. Pack a Personalized Allergy Kit
Include your antihistamines, EpiPens, inhalers and any other medications you or your family members rely on to stay safe. Don’t forget saline spray, eye drops and topical creams for any unexpected flare-ups you might have. New environments can expose new triggers!
2. Bring Non-Perishable, Allergy-Safe Snacks
Traveling can be unpredictable, and your allergy-friendly foods aren’t always available. Pack snacks that you know are safe for you and your family so you’re not left hungry.
3. Carry Wet-Wipes for Cross-Contamination Risks
Hotel or rental kitchens and dining areas might not be entirely allergy-safe. Use disinfectant wipes to clean surfaces, especially in shared spaces like tables and counters. It’s important to wipe down surfaces at restaurants, too.
4. Print a List of Safe Foods and Ingredients
This is particularly helpful for friends or family members who are hosting you but may not be familiar with your allergies. Having a list handy can guide meal prep and reduce anxiety at the table. This list can also free you of any awkward conversations or forgetting an item that is not safe for you. Your hosts want to help keep you safe!
5. Bring Your Own Bedding and Pillow Covers
Dust mites and other allergens in guest rooms can irritate sensitive noses and skin. Hypoallergenic pillow covers or a travel pillow can help you rest more easily and safely.
6. Stock Up on Seasonal Allergy Remedies
Even if you’re traveling during a time that isn’t considered “peak” allergy season, pollen and grasses are still prevalent. Over-the-counter nasal sprays and allergy medications can provide relief.
7. Download an Allergy-Friendly Restaurant App
If dining out is part of your trip, apps like “Find Me Gluten Free” or “Allergy Eats” can help you locate safe options nearby. Referencing these apps can ensure a safe and healthy meal without the stress of hoping a restaurant can accommodate your needs.
8. Pack an Allergy Alert Card
This card should list your allergies, emergency contacts and medication instructions. It’s especially useful in the event of an emergency. This card can help ensure that you’re cared for properly.
9. Keep a Reusable Water Bottle
Staying hydrated is one of the best ways your body fights off allergens and reduces the impact of dry, dusty air often found in this area. Make sure you keep a reusable water bottle on hand at all times.
10. Give Us a Call
At Baz Allergy, Asthma & Sinus Center, we’re here to keep you safe, healthy and free to explore all the Central Valley has to offer. If you’re experiencing persistent allergy symptoms, it’s time to schedule a consultation!
Give us a call today!
