We don’t want allergy flare-ups to deter you from exploring all that makes the Central Valley of California a beautiful place to live! So, we’ve put together a road trip itinerary, complete with allergy techniques.
Here’s the perfect itinerary to enjoy vibrant fall colors while keeping allergy symptoms under control. From Sacramento to Bakersfield, this guide will help you navigate the best leaf-viewing spots and provide tips to stay free of allergy flare-ups.
Day 1: Sacramento to Lodi
- Morning – American River Parkway, Sacramento
Enjoy the golden leaves of cottonwoods and sycamores along the American River. Start your day early to avoid pollen being kicked up by others.- Allergy Tip: Wear sunglasses to protect your eyes from airborne allergens. Bring antihistamines for quick relief.
- Afternoon – Lodi Vineyards and Micke Grove Park
Drive 45 minutes to Lodi, famous for its vineyards and colorful fall views. Micke Grove Park offers vibrant yellows and reds for leaf lovers.- Allergy Tip: Avoid leaf-covered picnic spots, which can be hotspots for mold.
Day 2: Lodi to Stockton
- Morning – Lodi Lake Park
Walk around Lodi Lake, surrounded by oak trees turning golden. Avoid damp areas where decomposing leaves might trigger mold allergies.- Allergy Tip: Wear a mask to limit mold exposure, especially near large leaf piles.
- Afternoon – University of the Pacific, Stockton
Drive 30 minutes to Stockton and visit the picturesque University of the Pacific, known for its stunning fall foliage and peaceful campus.- Allergy Tip: Use a steroid nasal spray to help reduce nasal congestion.
Day 3: Stockton to Fresno
- Morning – Woodward Park, Fresno
Head to Woodward Park in Fresno (a 1.5-hour drive) to see birch and maple trees in their autumn glory. Early morning walks help minimize exposure to allergens.- Allergy Tip: Wash your face and hands after walking through leafy areas to remove pollen.
- Afternoon – Forestiere Underground Gardens
Take a break from allergens with a visit to Fresno’s Forestiere Underground Gardens. This unique spot offers a peaceful, allergy-free environment.- Allergy Tip: Stay hydrated and use saline sprays to keep your sinuses clear
Day 4: Fresno to Bakersfield
- Morning – Kaweah Oaks Preserve, Visalia
On your way to Bakersfield, stop at Kaweah Oaks Preserve near Visalia (1-hour drive). The valley oaks provide a beautiful display of yellow and brown leaves.- Allergy Tip: Take allergy medication 30 minutes before your hike to prevent symptoms from worsening.
- Afternoon – Kern River Parkway, Bakersfield
End your trip at Kern River Parkway in Bakersfield (a 1.5-hour drive). Enjoy cottonwood and sycamore trees along the riverbank while avoiding moldy leaf piles.- Allergy Tip: Keep car windows closed to avoid airborne allergens and use a cabin air filter.
Allergy-Safe Fall Road Trip Tips:
- Plan for an Early or Late Roadtrip: Fall pollen levels peak in the late morning, so plan your activities for early morning or late afternoon.
- Close Car Windows: When driving through tree-heavy areas, keep windows closed to prevent pollen and mold spores from entering your vehicle.
- Shower After Leaf Viewing: After spending time around leaves, shower and wash your clothes to remove any lingering allergens.
Essential Packing List for an Allergy-Free Trip:
- Antihistamines and nasal spray
- Sunglasses and masks
- Long-sleeved shirts and pants
- Saline spray and water bottle
Have a great trip, and when you get back, consider your symptoms. If these remedies didn’t quite cut it, it might be time to discuss immunotherapy allergy injections or sublingual drops with your Baz provider. We can come up with a treatment plan that’s curated specifically to your problem allergies.
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