Gathering around the Thanksgiving table is a time for loved ones, gratitude, and delicious food. But if you or your loved ones suffer from food allergies, the holiday table can feel like a bit of a minefield. Let’s set the record straight on some common myths and facts to help you navigate Thanksgiving with confidence and safety in mind.
Fact or Fiction? “You can just scrape off the allergen.”
Fiction. Cross-contamination is a serious issue. If a spoon used for stuffing containing nuts also serves the sweet potato casserole, allergens may transfer. Even small amounts can trigger a reaction for some individuals. Be sure to use separate serving utensils and dishes to keep your guests safe.
Fact or Fiction? “Gluten-free means allergy-free.”
Fiction. While gluten-free dishes can work for those with wheat allergies, intolerances or celiac disease, they may still contain other common allergens like dairy, nuts or soy. Always check the full ingredient list, and when in doubt, skip that side.
Fact or Fiction? “Homemade is always safer than store-bought.”
Fiction. While cooking from scratch allows for full control over the list of ingredients, mistakes can still happen, such as accidental use of an allergen or contamination in preparation areas, like reusing a contaminated spoon. If you’re bringing a dish to a Thanksgiving gathering, communicate clearly about the ingredients and your safe kitchen practices.
Fact or Fiction? “Allergy-friendly recipes can still taste amazing.”
Fact! Allergy-safe doesn’t mean flavorless! With an endless number of recipes for dairy-free mashed potatoes, gluten-free stuffing and nut-free desserts, you can create a feast that satisfies everyone. Focus on fresh, seasonal ingredients and you’ll have a table full of full stomachs!
Fact or Fiction? “You should always bring your own food if you have allergies.”
Fact (mostly). Bringing your own food ensures safety, especially if you’re unsure about the host’s knowledge of your food allergies, or food allergies in general. Not everyone knows just how serious food allergies can be, and communicating that is your responsibility. Share your needs ahead of time so your host can prepare accordingly. Open communication is crucial.
More Tips for a Safe and Inclusive Thanksgiving:
- Communicate Early: Let your host know about allergies well in advance so they can plan appropriately. Provide specific examples of foods to avoid, and always offer to help with menu planning.
- Label, Label, Label: Easy-to-read labels on dishes help guests with allergies identify safe options and make safe choices.
- Create a Safe Zone: Dedicate one table or section of the buffet to allergy-friendly dishes.
- Pack an Emergency Kit: If you’re planning or attending a gathering, make sure you have your EpiPen and any other necessary medications.
- Be Gracious and Grateful: Navigating food allergies during Thanksgiving can be stressful, but kindness and gratitude go a long way in fostering understanding and inclusivity. Hey, that’s what the season’s all about, right?
At Baz Allergy, Asthma & Sinus Center, we want you to enjoy your holiday season fully and safely! If you have concerns about how to approach this season of gathering and eating with friends and family, give us a call. We can develop an action plan that gives you confidence ahead of your planned events this Thanksgiving!
Book a consultation today!
