Spring is in full swing and so is oak pollen season! If you’re one of the many people who suffer from oak allergies, you know how frustrating this time of year can be. Here are some practical tips to help minimize your symptoms, keep oak pollen at bay and keep you feeling your best!
1. Stay Indoors During Peak Pollen Times
Oak pollen levels tend to be highest in the morning and on windy days. Try to stay indoors during these times, especially if you’re particularly sensitive to pollen. Keep your windows closed and use air conditioning to filter out pollen from indoor air.
2. Monitor Pollen Counts
Keep an eye on pollen counts in your area using online resources or smartphone apps. This can help you plan your outdoor fun around times when pollen levels are lower.
3. Wear Protective Gear
Wear sunglasses to protect your eyes from pollen and a hat to prevent pollen from settling in your hair. You can also consider wearing a pollen mask for high-count days.
4. Shower and Change Clothes After Being Outdoors
After time outdoors, shower and change into fresh clothes to remove any pollen that may have accumulated on your clothes and skin.
5. Keep Your Home Pollen-Free
Clean your home regularly to remove pollen that may have made its way inside. Vacuum carpets, dust and wash bedding frequently to keep allergens at bay.
6. Use HEPA Air Filters
Consider investing in HEPA air filters for your home, especially in bedrooms where you spend a lot of time.
7. Consult with an Allergist
If your oak allergy symptoms are severe or not responding to over-the-counter treatments, it may be time to consult with a BAZ provider. We can help you develop a tailored-to-you treatment plan to manage your allergy symptoms.
Stay proactive, stay informed and stay allergy-free, Central Valley! Schedule a consultation today!
